Explore My Commitment to Healing and Growth
CBT is based on the idea that how we perceive a situation will impact our thoughts, feelings, and behaviours are constantly interacting and influencing one another. How we interpret or think about a situation determines how we feel about it, which then determines how we’ll react.
For example: You have an argument with your partner (situation), you perceive your partner as being unreasonable and have thoughts such as ‘he/she is not being fair’; this makes you feel angry and upset; which will trigger in you physical reaction in your body such as increase in your heartbeat, increase in your breathing and butterflies in your stomach. While as a result of the argument you walk away from your partner and slam the door (behaviour).
Discover the Power of Cognitive Behavioral Therapy
The treatment typically involves making an effort to alter thought habits through strategies such as recognizing one’s own thinking errors that are problematic and then reevaluating them in the context of reality.
Identify Negative Thoughts
Learn to recognize and challenge unhelpful thinking patterns.
Develop Healthy Behaviors
Adopt new coping strategies to improve emotional well-being.
Achieve Lasting Change
Build skills that support long-term mental health improvements.
Explore Cognitive Behavioral Therapy
Understand the principles and benefits of CBT to improve emotional and behavioral health.
CBT Fundamentals
Learn how CBT identifies and reshapes unhelpful thought patterns effectively.
CBT Techniques
Gain practical strategies used in CBT to foster healthier coping methods.
CBT Benefits
Explore how CBT improves psychological well-being and emotional balance.
CBT sessions with Katarina have truly transformed my outlook and improved my daily life.
Female, 36
4 sessions
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